“Am I Practicing Meditation All Wrong?”

Clearing your mind and grounding yourself in the present isn’t something that comes naturally for most. Dr. Kristen Race shares some tips on the right and wrong way to practice meditation… Contributor:…

Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

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