Surprising Beauty Benefits of Meditation

A stressful life usually means stressed out skin. If you’re dealing with acne, dry skin, or premature wrinkles, too much stress in your life could be to blame. While you can’t eliminate…

How to Embrace the Joy Of Missing Out (JOMO)

We live in a culture of ‘busy’, where frantically running from one activity to the next, packing our schedules, and taking on more than we need to is normal. After all, if…

Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

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