How to Bring Mindfulness to Your Summer Travels

As you start making summer travel plans, you might be busy plotting out the itinerary and creating a to-do list to prepare for your getaway. While all that “busy-ness” can be exciting,…

Low-Cost Ways to Indulge in Wellness

From juice cleanses for detoxing to potions for glowing skin, there’s no denying the wellness movement has become a part of our everyday lives. But have you ever wondered whether you can…

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Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

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