Mind

The Meaning Behind the Mantra

Contributer: Lori Bush Intention over habit. Attitude over age. Presence over everything. These catchy sounding…

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I’m In a New Relationship…

Contributor: Elizabeth Thibaudeau We invest a lot into our relationships, but how often do we…

My ‘Aha!’ Moment of Mindfulness

Contributor: Elizabeth Thibaudeau Over the years, I’ve never really thought much about meditation or mindfulness.…

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Welcome to the next generation of integrative beauty and wellness.