Feed Your Face

Can You Eat Your Way to Beautiful Skin? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ayurvedic proverb For those of us…

Stress and Dynamic Wrinkles — Let it Go!

Could worrying about looking old actually make you look older? The short answer is yes. The good news is that premature facial aging is a process we can thankfully control. How? By…

Three Habits to Mindfully Alleviate Tension

Tightness in your lower back, an ache in your shoulder, that knot in your neck that won’t go away—muscle tension is a familiar sensation to most of us. Are you unconsciously clenching…

Worrying Better

Contributor: Elizabeth Thibaudeau We all have worries. In fact, it’s probably one of the few guarantees in life that we will worry over something. The act of worrying isn’t always a bad…

The Perks (Literally!) of Lymphatic Massage

Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa Most of us have experienced days where, waking up after a long night of work, celebrating, or binge-watching Tiger King for the third time, our…

Hosting Productive Virtual Events

In the current age of physical distancing, the world is seeing an unprecedented explosion of business, learning, and gatherings being conducted virtually. While virtual meetings are essential to public health, they can…

Love in the Time of COVID

Contributor: Lori Bush, Co-Founder & CEO of Solvasa  March 12, 2020, was a very long day. The drama started at 2:30 AM Paris time while on a long-planned girlfriends’ trip to France. Our phones blew…

Resilience to Stress in Stressful Times

Contributor: Dr. Kristen Race, Ph.D.   Last Monday I flipped from full denial about the threat of a pandemic to a full on panic attack. Since then I’ve toggled between convincing myself that the shortness of…

Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

The Meaning Behind the Mantra

Contributer: Lori Bush Intention over habit. Attitude over age. Presence over everything. These catchy sounding keys for Integrative Beauty seem simple enough… right? In reality, while the potential benefits are profound, many…

I’m In a New Relationship…

Contributor: Elizabeth Thibaudeau We invest a lot into our relationships, but how often do we take the time to nurture the relationship with ourselves? While hiking the other day, I was tuned…

3 Ways to Declutter Your Life Right Now

Feeling stressed and run down lately? Your environment and your daily routine may be to blame. Whether you work at a busy office or work remotely from home, too much clutter in…

The Therapeutic Properties of Rose Quartz

Contributor: Elizabeth Thibaudeau Across the skincare community, gemstone rollers abound—jade, amethyst, and rose quartz have exploded in popularity in recent years, each promising healing, anti-aging, and anti-inflammatory benefits. Rose quartz, in particular,…