Contributor: Dr. Kristen Race, Ph.D. Last Monday I flipped from full denial about the threat of a pandemic to a full on panic attack. Since then I’ve toggled between convincing myself that the shortness of…
Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…
Contributer: Lori Bush Intention over habit. Attitude over age. Presence over everything. These catchy sounding keys for Integrative Beauty seem simple enough… right? In reality, while the potential benefits are profound, many…
You’ve probably heard about the ‘good’ bacteria that keep your gut healthy and digestion in check. And while there are dozens of probiotic supplements out there, one of the best ways to…
Contributor: Elizabeth Thibaudeau We invest a lot into our relationships, but how often do we take the time to nurture the relationship with ourselves? While hiking the other day, I was tuned…
Treating yourself to a relaxing and luxurious bath every now and then can be a great way to de-stress and decompress after a long day or week. Cleopatra was known for taking…
You know how important it is to exfoliate your skin, but sometimes using a loofah or scrubbing cloth is a little too harsh. The good news is, there’s a gentler way to…
Feeling stressed and run down lately? Your environment and your daily routine may be to blame. Whether you work at a busy office or work remotely from home, too much clutter in…
It might not sound very pretty, but your skin is covered in a layer of bacteria. You need to take steps to protect it if you want your skin to look youthful…
Contributor: Jill DeWan of Flair Shopping As a Personal Stylist, I hear so many women complain they have a closet full of clothes and nothing to wear. Trying to decide what to…