Love in the Time of COVID

Contributor: Lori Bush, Co-Founder & CEO of Solvasa  March 12, 2020, was a very long day. The drama started at 2:30 AM Paris time while on a long-planned girlfriends’ trip to France. Our phones blew…

Resilience to Stress in Stressful Times

Contributor: Dr. Kristen Race, Ph.D.   Last Monday I flipped from full denial about the threat of a pandemic to a full on panic attack. Since then I’ve toggled between convincing myself that the shortness of…

Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

The Meaning Behind the Mantra

Contributer: Lori Bush Intention over habit. Attitude over age. Presence over everything. These catchy sounding keys for Integrative Beauty seem simple enough… right? In reality, while the potential benefits are profound, many…

Natural Ways to Add More Probiotics to Your Diet

You’ve probably heard about the ‘good’ bacteria that keep your gut healthy and digestion in check. And while there are dozens of probiotic supplements out there, one of the best ways to…

I’m In a New Relationship…

Contributor: Elizabeth Thibaudeau We invest a lot into our relationships, but how often do we take the time to nurture the relationship with ourselves? While hiking the other day, I was tuned…

5 Steps to a Beautifying Bath Ritual

Treating yourself to a relaxing and luxurious bath every now and then can be a great way to de-stress and decompress after a long day or week.  Cleopatra was known for taking…

Dry Brushing – Dos and Don’ts

You know how important it is to exfoliate your skin, but sometimes using a loofah or scrubbing cloth is a little too harsh. The good news is, there’s a gentler way to…

3 Ways to Declutter Your Life Right Now

Feeling stressed and run down lately? Your environment and your daily routine may be to blame. Whether you work at a busy office or work remotely from home, too much clutter in…

5 Ways to Protect Your Skin Microbiome

It might not sound very pretty, but your skin is covered in a layer of bacteria. You need to take steps to protect it if you want your skin to look youthful…

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