The Perks (Literally!) of Lymphatic Massage

Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa Most of us have experienced days where, waking up after a long night of work, celebrating, or binge-watching Tiger King for the third time, our…

Hosting Productive Virtual Events

In the current age of physical distancing, the world is seeing an unprecedented explosion of business, learning, and gatherings being conducted virtually. While virtual meetings are essential to public health, they can…

Your Skin Unmasked

Contributor: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Across the country and around the world, we’re all doing our best to stay safe and to do our part to keep…

The Beauty of Intermittent Fasting

Contributor: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Health and beauty are not well measured by numbers on a scale. As far too many of ushave discovered, fad diets and…

Love in the Time of COVID

Contributor: Lori Bush, Co-Founder & CEO of Solvasa  March 12, 2020, was a very long day. The drama started at 2:30 AM Paris time while on a long-planned girlfriends’ trip to France. Our phones blew…

Resilience to Stress in Stressful Times

Contributor: Dr. Kristen Race, Ph.D.   Last Monday I flipped from full denial about the threat of a pandemic to a full on panic attack. Since then I’ve toggled between convincing myself that the shortness of…

Balance Your Brain to Balance Your Life!

Contributer: Dr. Kristen Race The pressures, pulls, and distractions of our lives have made the idea of attaining “balance”, an urban myth that, while desirable, seems unattainable for most of us. We…

The Meaning Behind the Mantra

Contributer: Lori Bush Intention over habit. Attitude over age. Presence over everything. These catchy sounding keys for Integrative Beauty seem simple enough… right? In reality, while the potential benefits are profound, many…