Three Habits to Mindfully Alleviate Tension

Tightness in your lower back, an ache in your shoulder, that knot in your neck that won’t go away—muscle tension is a familiar sensation to most of us. Are you unconsciously clenching…

The Therapeutic Properties of Rose Quartz

Contributor: Elizabeth Thibaudeau Across the skincare community, gemstone rollers abound—jade, amethyst, and rose quartz have exploded in popularity in recent years, each promising healing, anti-aging, and anti-inflammatory benefits. Rose quartz, in particular,…

Worrying Better

Contributor: Elizabeth Thibaudeau We all have worries. In fact, it’s probably one of the few guarantees in life that we will worry over something. The act of worrying isn’t always a bad…

The Perks (Literally!) of Lymphatic Massage

Contributor: Dr. Ritu Chopra, Co-Founder of Solvasa Most of us have experienced days where, waking up after a long night of work, celebrating, or binge-watching Tiger King for the third time, our…

Hosting Productive Virtual Events

In the current age of physical distancing, the world is seeing an unprecedented explosion of business, learning, and gatherings being conducted virtually. While virtual meetings are essential to public health, they can…

Your Skin Unmasked

Contributor: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Across the country and around the world, we’re all doing our best to stay safe and to do our part to keep…

The Beauty of Intermittent Fasting

Contributor: Lori Bush and Dr. Ritu Chopra, Co-Founders of Solvasa Health and beauty are not well measured by numbers on a scale. As far too many of ushave discovered, fad diets and…

Love in the Time of COVID

Contributor: Lori Bush, Co-Founder & CEO of Solvasa  March 12, 2020, was a very long day. The drama started at 2:30 AM Paris time while on a long-planned girlfriends’ trip to France. Our phones blew…